Sheila's Potpourri

One of the points in the Trim Healthy Mama lifestyle is eating in such a way as to keep blood sugar from spiking. Since diabetes runs rampa...

I came up with this deliciously easy morning treat! Ingredients: 1 cup unsweetened almond milk 1 scoop whey protein powder (read about...

Our family loves the muffin in a mug from the Trim Healthy Mama book! We have experimented with lots of different flavors. This is one of my...

One thing that I've missed on my THM plan is my homemade granola. I don't really care for oatmeal (okay, I'll be honest. I don...

Roast Beef with veggies on a pita Today I had a FP lunch. It was "fried" roast beef slices on a Joseph's pita with spring ...

Back in March I learned about Trim Healthy Mama (THM) from a friend. She shared Gwen's book review and her quick start guide  with me....