Sheila's Potpourri

One of the points in the Trim Healthy Mama lifestyle is eating in such a way as to keep blood sugar from spiking. Since diabetes runs rampa...

One thing that I've missed on my THM plan is my homemade granola. I don't really care for oatmeal (okay, I'll be honest. I don...

Back in March I learned about Trim Healthy Mama (THM) from a friend. She shared Gwen's book review and her quick start guide  with me....

I am motivated to get (and STAY!) in shape. I have invited several friends to "join me" (not literally but in spirit) in order to ...