Follow-up to Bread and Wine

As a follow-up to my review on the book Bread and Wine, I decided I would blog about the times that we get together intentionally with friends, as a way for us to remember them (hammering a stake in the ground), a log of sorts.

The first one for this year happened to be a few weeks ago when a friend texted me to see if we were available to hang out that weekend. A quick glance at my Google calendar revealed that we were booked for both Friday and Saturday nights but Saturday morning was wide open. My amazing husband had the brilliant idea to invite them over for coffee and breakfast. Why should "entertaining" be exclusively an evening event?

So Saturday morning found us around the kitchen table drinking cappuccinos, eating scrambled eggs and bacon and catching up on the previous year since we hadn't been together in that much time. You know those friends that you just pick up where you left off? They are those kinds of friends and we quickly entered into deep conversation about the struggles and successes we are having in our family, in our work, and in our ministries. 

We have known this family for almost all of our married life together. We have gone to each other's children's baptisms and birthday parties, but somewhere along the way our lives drifted apart with the busyness of school, church activities, and the daily "tyranny of the urgent." Our kids used to be close friends but except for Facebook, I'm not sure they'd recognize each other now that are grown!

After a sweet SWEET time of prayer together we decided that we would not let much time go by before we got together again! 

Have you had friends over for breakfast rather than dinner? What did you serve? 

Book Review: Bread and Wine

I received this book as a Christmas gift from a dear friend. She had mentioned that when she read the book she thought of me. The title and this comment intrigued me. I wanted to lock myself in a room with a glass of Chianti and read it immediately. But since I had some unfinished books that I wanted to complete before beginning another one, I was able to wait until the new year. 

Oh my.

I am in love with Shauna Niequist! This gal is cut from my same fabric! (Except that she is a skilled writer.) I am certain we would be close friends if we ever had the chance to meet. She GETS me!

Once I started reading, I had a hard time setting this book down. And yet I wanted to savor each chapter as it was filled with such wonderful stories and, more often than not, delicious sounding recipes, so I forced myself not to rush through and read the whole book at once. 

The similarities between us are remarkable: she loves to cook but does not consider herself a good baker, she has run a marathon, she likes to have friends over, she travels, she "is a bread person" as well as a "wine person." I know there are more that are escaping me at the moment. I should have kept a log as I was going through the book! 

Of course there are differences as well: she's married to a musician, her father is a pastor, she lives up north where she battles cold temperatures, she has struggled with infertility. And yet even the differences offer me a view of life from a different peak, a familiar yet new vantage point, where the landscape is the same and yet altered. 

The book is a "collection of essays about family, friendships, and the meals that bring us together." It's a book about "food and family and faith." Can you see now why it's my kind of book?

I read parts of the book aloud to my husband, Michael, as we were driving to and from Orlando for the Disney Marathon weekend. After reading and discussing several of her essays, we decided that we wanted to be more intentional this year about gathering friends together and living in community with them around the table. What is becoming clearer and clearer to Shauna really resonated with me as well, when she says, "...that the most sacred moments, the ones in which I feel God's presence most profoundly, when I feel the goodness of the world most arrestingly, take place at the table. The particular alchemy of celebration and food, of connecting people and serving what I've made with my ownhands, comes together as more than the sum of their parts. I love the sounds and smells and textures of life at the table, hands passing bowls forks clinking against plates and bread being torn and the rhythm and energy of feeding and being fed." (p. 13) Isn't that beautiful? I feel these same things!

I am Italian. We eat meals slow, lingering around the table as we clean our plates, sip our wines, finish our conversation. Growing up, Sunday dinners were sacred. I was free to do what I pleased with friends on Saturday, but Sundays were family days and I was expected to be present. I could invite a friend, and later a boyfriend, to join us, but it was understood that I would participate in the weekly ritual. Sometimes we would go for picnics on the beach in Taormina where the meal consisted of fresh bread, a rotisserie chicken with roasted potatoes, cheese and salami. Later we'd stop for a gelato or a granita for dessert. Or we might drive "up the mountain," (Etna, a live volcano) and cook sausages on a grill in the pine forest, go for hikes, nap in a hammock strung up in the trees, throw the frisbee around. Later we would stop off at a bar for a pastry and an espresso for the adults. But mostly we would gather at the dining room table or in the glassed-in balcony on a sunny winter's day to soak up the warmth from the sun, the company and the food and eat mom's pasta, or chicken, or beef stew. 

These days we live in Florida. And when my parents are in town for the winter, we still gather at their house after church, my brother and his growing family and me with my shrinking one and we continue the tradition of eating mom's delicious home cooked meals, sometimes with friends, sometimes with just immediate family. My kids are also allowed to invite friends, and girlfriends, but they know that this is what we do on Sundays. They've learned to expect it, and now as they are getting older, to cherish it as something special that is part of the fabric of our family. It's what we do; it's who we are. Perhaps that is the main reason that I enjoyed this book so much. It's something that we are already doing and it excites me to see that there are others who think the same way I do about "life around the table." 

I agree with Shauna that it's not necessarily about the food but rather it's about "what happens when we come together, slow down, open our homes, look into one another's faces, listen to one another's stories." Personally, I am learning that life is really about relationships. It's not about success, fame, the accumulation of wealth or the next fad. The ONLY thing that will last into eternity is relationships. And what better way to foster relationships than through food? The Bible is filled with mandates to celebrate, to eat and be merry, to live together in peace and harmony with one another. From the Passover meal, to the wedding feast in Cana, to the Last Supper, the Bible illustrates for us how life around the table with others is supposed to be. 

In Psalm 23 we are told that God prepares a feast for us and that our cup runs over. I just love that mental picture of food and wine and a party and joy. Is it any coincidence that the Hebrew toast is L'chaim!? To life! 

Disney Half Marathon

One goal completed! Kinda. 

I had set a goal time of 2:17. I missed that by a long shot.

We were supposed to submit a proof of our time by Nov. 1. We thought it was by the end of November. When we realized we had missed the deadline, we also realized that we were going to be placed in the VERY last corral. Behind the walkers. Behind the people who walk a 20 min mile. *sigh*

At the expo

Honestly, I didn't really care. I quickly realized that this was a running EVENT for me and not a running RACE. Michael and his brother, John, ran with me since they had signed up for the Goofy event. The idea was that they would run easy with me on Saturday and then run hard the next day. They weren't counting on all the starting and stopping required by the crowds as well as all the off-road running in order to pass people. So they ended up being quite sore and had trashed legs for the marathon the following day. Oops!

Here we go!

But I digress. Back to the race! Disney just does everything so well. There were Disney characters, cheerleaders, high school bands, huge TV screens blaring music, cast members cheering, volunteers passing out water and Powerade, and spectators ALL along the way. In the half you run through two parks, in the full you run through all four parks plus ESPN zone. But again, I'm getting ahead of myself. 

Did I mention that there were 16 corrals? They started with A and went through P. Yes, we were in corral P. We couldn't even see the start line or hear the announcers where we were. We had to walk quite a ways to even get in position. Disney had trash boxes set out along the way for garbage, recycling and clothes. 

Corral P circa 6:00 am

This is what it looked like standing in Corral P for over an hour. Each corral had their very own start complete with fireworks.

Get ready! Set! Go!!!

The race started at 5:30. Since each corral had their own start, we waited more than an hour before we started. Here is ours. See the stage and large screen? And the fireworks?! Donald Duck gave our "Ready? Set! GO!" 

The first of two highlights of my race was seeing Annie on Main Street. I've gotta brag on her a little bit. She figured out on her own how to come find us, by herself! First, she walked to the front of the campground, then she caught a bus to the back of the campground where she caught a boat to the Magic Kingdom. She texted us her location so we could look for her. 

When she got in position it was dark

It turned light while she waited for us for almost an hour!

So happy to see Annie!

It was an overwhelming feeling to hug her mid race in the midst of that sea of people.

She tried to find us at the castle, but I didn't know to look for her (missed that text).

She then caught the monorail to Epcot so she could see us at the finish line. She wormed her way to the front of the line and again texted us her position so we could spot her as we came out of the park.

The second highlight for me was running into Bob and Prudence along the routes these are friends of ours from church who were also running the Goofy. We happened upon the around mile 9 and ran with them for a few miles. Those miles just flew past! It's so fun to run with friends! 

The best part was finishing. I so enjoyed running and finishing with my husband. That was a first for us! 

All done!

And at the very end Timothy met up with us. Felt great to be done! 

The next day the three of us got up early to cheer for the twins during the marathon but we kept missing them at different points (Magic Kingdom, Grand Floridian and Polynesian). We finally met up with them at mile 18 at ESPN zone.

Timothy handing out high fives!

Feeling good!

Silly boys!

All together now!

At the finish line we were able to connect with old friends. (Love those cell phones!) He was our priest from our church in Tampa and I had worked with his wife as a classroom assistant in her 5th grade class. It was so sweet to see them! They had read our Christmas letter and knew we would be in Orlando for the race. Since their son was doing the Dopey Challenge, we were able to connect!

Hanging out with the Stulls

All in all it was a great time at Disney! Although it's hard to be there and NOT go to the parks, we still enjoyed hanging out in my brother's RV at the Ft. Wilderness campground, riding the monorail and the boats around, shopping at Downtown Disney and eating at Trail's End restaurant.

Downtown Disney Princesses

Enjoying the weather on the water

Saturday night dinner

Now I want to run another half marathon so I can hit that goal time! 

Looking Back, Looking Ahead

Looking Back, Looking Ahead

We have arrived at the end of one year and the beginning of a new year. This is my favorite time to take inventory of where I am and where I am headed. So first, let me review the goals I had set out for last year and then examine the things I'd like to attain in the new year. Quoting from the Dave Ramsey devotional "The late Zig Ziglar used to say, 'If you aim at nothing, you'll hit it every time.' I've always liked that quote because it's a great reminder about the importance of planning. You can settle for breezing through life with no plan, but you'll end up going nowhere. Anything of substance in life requires some careful thought ahead of time." I do like making plans and lists!

Physical

Run the Donna and the Gate RR. As I said in my mid-year checkin, I completed both. I did not beat my Gate PR but I did beat my marathon PR by about 10 minutes. I am now training for the Disney half which is in two weeks. I'm hoping that the grueling track workouts I've been enduring will pay off in a faster time. I ended up not joining the Galloway group, but my long runs have been the Galloway method. We shall see. My running pal, Kim, agreed to train with me. She is running the Donna in a few weeks. My other running partner, Lisa, runs with me mid week. It's so nice to have partners that help pass the time and hold me accountable!
Strength train. I have been consistent with the YMCA on Tuesdays and Thursdays, thanks to Lisa. We added monthly challenges, beginning with a squat and ab challenge, adding in push-ups and arms. I'm happy that Kim will be joining the Y as well!

Log food and water. I found a book called Trim, Healthy Mama that I began following in May. (It's a low-glycemic way of eating.) The BEST thing about this way of eating is that there's NO TRACKING! I made it to my goal weight and even lost a bit more for a total of 14  lbs. I am now within a healthy weight and BMI. I'm thrilled with the results! 

Spiritual/Ministry
Keep up with YouVersion's Daily Reading Plan. I finished the Rick Warren's YouVersion plan on Christmas Eve! It was a great devotional. I really like him. He's so practical! I wish Andy Stanley had one for 365 days!

Finish reading through the New Testament this year. Completed!
Read 4 Spiritual Books. I finished  Mark Buchanan's Things Unseen and In Plain Sight. I did not read Out of the Saltshaker by Rebecca Manley Pippert or Mark Buchanan's The Holy Wild. I finished Priscilla Shirer's Gideon Bible study which I began during the summer with a group of friends, and completed in the fall with Kim. 

Meet with young married (with children) couples group. This completely fell through, however, we did help out with the marriage retreat in October and have started meeting with one couple and will host a small group in January.
Meet with my mentor. We have been consistently meeting. Love our times together! I'm telling ya, everyone needs a Paul, a Barnabas and a Timothy!

Mental/Personal
Blog. Nope. Really, really failed at the "2 posts per month" goal. So much for being doable. 
Pursue hobbies. Um kinda. I did quite a bit over the summer but then school started and did nothing for a while until Christmas break.
Scripture memory with Timothy and Annie. Yeah, another one I'm slipping on. Gonna get cracking on this one too.

So I didn't nail every single goal, but I did pretty well! I accomplished more than I would have had I not set any! Now for this year's...

Physical

Run the Disney half marathon and PR at the Gate RR.  The Disney half is in two weeks and I'm feeling good. As long as I don't get sick or injured I should be able to hit my goal of 2:17. To think that there are people who can run a FULL marathon in that time...

Run a 5K in sub 30 mins. Since I have been trying to get faster, I want to see what I can do in a short race.
Strength train. Keep it up at the Y and add monthly challenges back in. Might try Ballet Beautiful or another video workout that escapes me.

Get to 25% body fat. Since finding Trim, Healthy Mama and reaching a weight I haven't seen in more than two decades, I began thinking that it might just be possible! If not quite that low than at least as close as I can get to that.

Climb Mt. LeConte (again). Our climbing friend, Phil, visited us over Christmas and his stories have inspired me to climb. Michael and I climbed this third highest peak in the Smokey Mountains before we had kids. This time I want to do it with kids. The cool thing is that there's a lodge at the top that you spend the night in. This time I know to bring an extra blanket.

Spiritual/Ministry
Read through the Jewish NT with commentary. I finished reading the NT last year using The Message translation. This year I want to read through it using David Stern's translation and commentary.

Read 4 Spiritual Books. Since I fell short of my goal, I will add the two I didn't read, Out of the Saltshaker by Rebecca Manley Pippert and Mark Buchanan's The Holy Wild, to my list plus Bread and Wine by Shauna Niequist and  Priscilla Shirer's God Is Able which I hope to read with some friends. Oh I also want to read The Reason For God by Tim Keller.

Meet with married couples.  Since helping out with the marriage retreat, we have started meeting with one couple and will host a small group in January. We have found our passion and a new ministry we can do together!
Meet with my mentor. We have been consistently meeting. Love our times together! I'm telling ya, everyone needs a Paul, a Barnabas and a Timothy!

Lead a Women's Tea. I had an idea to have a ladie's gathering, in place of a retreat, and do it at the church. I have an idea for a theme and I'm excited about it! Now I just need to get cracking on organizing it.

Mental/Personal
Blog. Okay, seriously now. I recently got an iPad and blogger now has an app so I'm trying this again. Third time's a charm, right? Two posts per month. I CAN do this!
Photography. We bought a Cannon Rebel T3. Annie has been taking a photography class at co-op and I've signed up to be the assistant. Last semester we learned with a point and shoot camera and I learned how to shoot reflection, silhouette, rule of thirds, framing, point-of-view and other types and techniques. Next semester we learn how to use our DSLR! 

St. Augustine in 2014. We like to go to St. Augustine at Christmas time and see the lights. While walking around we decided it would be fun to have a supper club type of group experience and try new places to eat. So with that in mind we will have monthly visits to the oldest city, exploring sites and restaurants.
Scripture memory with Timothy and Annie. Yeah, committing to doing better on this. 

Go to Italy. We are IN! Got our tickets already! Planning now on what to see, where to go and stay within our budget. 

And that's it! Seems like a lot once I write it all out. But I'm excited to tackle these goals, especially now that I will no longer be working as a Sonlight Advisor. I'll have time to fill, right? <insert maniacal laughter here> 

Actually, the biggest goal of all is...

Follow God's lead. I'm sure The Lord will place something in my life that I cannot foresee or plan for. I will follow where he leads and drop any of these plans that are not of Him. 

Here's to a productive 2014! Le Chaim! Salute!

No-fat granola (THM - E)

One thing that I've missed on my THM plan is my homemade granola. I don't really care for oatmeal (okay, I'll be honest. I don't ever eat it.) but I do like oats in the form of granola, bars and cookies. I looked around as to how I could remake my granola recipe to be THM friendly. As it is right now, it's in crossover territory because it mixes carbs (the oats) with fats (the nuts). The book has a recipe for an all-nut granola, making it an S but I really wanted an all-oat granola, making it an E. The problem, besides eliminating the nuts, was eliminating the oil. Although I have reduced the amount of oil in the original recipe, it still has quite a bit of oil in my granola recipe. I needed to find a way for the sweetener to bind with the oats. I decided to try egg whites. That would keep it in E territory and add some much-needed protein to the recipe! (I eat it with 0% fat Greek yogurt for even more protein.)

Here's the recipe, in the rough. I plan on tweaking it some more but it wasn't bad for the first go round. I think it could stand to be a little sweeter and I might consider adding a teaspoon or two of coconut oil next time to help make it more "wet". I'd have to run the numbers to see how that would affect the fat grams. Gotta stay under 5 grams of fat to keep it an E!

No Fat Granola (E)

2 cups old-fashioned oatmeal
2 tablespoons nnsweetened coconut flakes
1 egg white (was a little dry, will try 2 next time)
1 tablespoon unsweetened almond milk
2 teaspoons truvia
dash of Kal stevia extract
1/8 teaspoon salt
1/2 teaspoon vanilla extract

Preheat oven to 300 degrees. Spray a baking pan with Pam. Mix first two ingredients together. Mix egg white through vanilla extract in a bowl. Pour over dry mix. Spread out in a pan and bake, 30 minutes, stirring every 10 mins.

Serving size: 1/2 cup

173 calories, 30 gr carbs, 4 gr fat, 7 gr protein.
With two egg whites: 179 calories, 30 gr carbs, 4 gr fat, 8 gr protein.

Pumpkin Pie Spice

Years ago, I ran out of pumpkin pie spice. I took a peek at the ingredients list and realized I already had everything in my pantry. So I had an idea! I could make my own!

I found a recipe for pumpkin pie in a cookbook that didn't call for pumpkin pie spice. Rather, it had all the separate spices listed. I used that for my ratios, increased them and voila'! I had created my own spice mixture!

Below is the recipe in case you want to create your own! I like to add several dashes to my coffee grounds in the morning to make a tasty (not artificial) latte in the mornings!

(photo credit Anna DelCharco)

Pumpkin Pie Spice

2 T cinnamon
1T ginger
1T allspice
1Tnutmeg
1/2 t cloves

Mix well. Store in a cute jar. Because that's just fun! Don't forget to label it!

What I had for lunch (THM)

Roast Beef with veggies on a pita

Today I had a FP lunch. It was "fried" roast beef slices on a Joseph's pita with spring mix, onions, peppers, tomatoes and cilantro. These are the ingredients I used:

First I sprayed a little Pam on a non-stick skillet and sauteed the roast beef slices.

Until they were nice and browned. I like my roast beef crispy, not pink.

I laid those meat slices on top of my Joseph's pita. I was going to spread some laughing cow cheese on it but ended up changing my mind. You could though. It's allowed. Or a tiny sprinkle of low-fat mozzarella.

Then I chopped up half a small green pepper and an onion.

And sauteed them in the wetness of the pan. You can do another Pam spray if you want but I didn't need to.

Add a generous handful of spring mix or lettuce.

Then top that with your sauteed veggies, a chopped campari tomato, a sprinkling of cilantro and a few shakes of salt. 

I enjoyed my delicious lunch!